Cardio

HO HO HOLIDAZE

I sit here still processing my stuffing and pies and realize I have not caught up with the holiday season!  The days leading up to Christmas are my favorite, but it can also be exhausting!  I’ve been trying to get into the spirit with all my might, and I just can’t seem to catch up – so I’m making every effort to soak it in.

So if you’re like me tying up loose ends…finding balance in seeing family and friends, the fooding, the boozing and squeezing in some extra sweat, and most important – taking time to breathe…. here are some go to’s to get you through!

THE SHOPPING
Ok, this is a tough one – but remember you’ve got this and make a plan! There will certainly be some good sales – so set out on your mission and stick to it!

Squeezing (literally) in some extra work while running store to store, and waiting online is easy.  Whether you are at the Mall or streetside – keep those steps brisk and take the stairs whenever possible (if you wear a pedometer make sure you get 10,000+ steps and set a goal for each hour!).

Got bags? Awesome, now you can start adding some strength training into your shopping madness!  Add a Bicep Curl, start raising those heels for some calf raises – add that extra squeeze in your cheeks at the end and now you’re burning!

“SHOPPING IS MY CARDIO”
-Carrie Bradshaw

Now remember to BRING PROVISIONS!  Don’t get sucked into the food court, or a quick fro-yo. Bring some easy to eat on the go snacks!  I love a good protein filled granola bar (KIND is a great option!) and I love Halos! A quick dose of Vitamin C, easy to eat on the run and no need to wash – just peel and go!  As much as the smell of a buttery carb loaded pretzel can be luring…. your bod will thank you later, and that pretzel will leave you unsatisfied and hungry 30 minutes later.  No one needs that kind of relationship in their life! 😉
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You’ve made it through?  PERFECTION and time to celebrate!

So CHEERS to you!  Take some time, breathe, and if you’re like me, keeping spirits bright…..remember the 1:1 ratio!  1 Adult Beverage (My spirit of choice is Prosecco!) : One glass of H2O (Or as I prefer seltzer!).  I love all the bubbles! 🙂

Now this little elf needs to get bendy with some wrapping!

HO HO HO…
Stay Fit Stay Fly,

-SS

JAM OF THE DAY: Step Into Christmas
Elton John