The Unknown | New Chapters and New Territories

We are all on a path in this journey of life, with goals and destinations we plan to reach.  Sometimes life has a funny way of getting us there, it may have some unexpected turns but we’re still on our path.

The above picture was taken on my way to teach my first class of the new year.  Remnants of confetti and celebrations scattered the street, full of excitement and anticipation of what this new year would bring!  New goals, new chapters – a world of possibilities with a clear path ahead!  Little did I know that shortly after, my path would take a very different course… this new route would be the path to Motherhood.

Yes, right after the new year I found out I was pregnant!  A very big surprise, and being someone with Type 1 Diabetes (T1D) this was to be taken quite seriously and there was no time to waste on getting my butt into gear to get my hemoglobin A1C (blood sugar average over 2-3 months) down where it needed to be.

(*Please be advised I am not providing any medical advice in this article, but simply telling my story).

T1D + Pregnancy = A LOT OF WORK.  For a quick general background, it is preferred for those with diabetes to plan out their pregnancy and have their A1C at a particular target level before “trying” to get pregnant.  Now insert my situation….my A1C was not in a desirable place (8.2 % to be exact), nor was the pregnancy planned.  (Generally the target range for an A1C is 5-7 %, however in pregnancy the target is as close to 6% as possible or less.)

It was time to kick it into high gear, and I was going to sprint to get back on track and do whatever it would take to get there.  This included making some very difficult (yet no-brainer) decisions.  To move quickly my doctors and I removed the  extra “variables” in my life to get on track.  My erratic schedule and workouts were unfortunately the ones to go.  The reality is getting myself on a regular schedule made tracking my blood sugar easier, both with eating and working out.  As a T1D, everything must be calculated. Every piece of food that goes in your mouth, to every step and movement you make – and this is especially heightened during pregnancy.  My hiatus from teaching is not so much physical, as it is more to do with blood sugar levels and stabilization.  Addressing both high and low blood sugars while teaching, is not effective.  Anytime blood sugar levels fluctuate and increase, it poses a risk to both me and the baby, and essentially I want to eliminate the unnecessary.  What most don’t realize is that, YES exercise is great for blood sugar control and lowering levels, but High Intensity Exercise can cause blood sugar levels to spike, (not fun).  Also, during pregnancy blood sugar target levels are held to a much tighter range much lower than I am used to.  Prior to pregnancy if I was 65-75 I would be chugging down some juice or popping some glucose tablets, but now I hang out and wait to see if I drop further…. this has been the BIGGEST adjustment for me.  It is this fear that my blood sugar won’t come back up.  This is what was causing a lot of my fluctuations prior to pregnancy, as I was always on the go and this would create a bit of a roller coaster effect – something I was working on fixing.  Although I’m learning to trust that the juice will kick in and that it may actually take longer than 10-15 mins to do so; there is no need to overtreat it.  I swear it is the longest 10-15 mins out there, and I still refrain from trying to consume the refrigerator, but I’m learning to have some more patience.

REAL TALK:  There is no science to Diabetes management, it truly is an art.  You can do everything right, everything the exact same way and things just happen.  Emotions, Stress, Hormones, being sick, Technology failure, it’s Wednesday, the sun is shining….. I think you get where I’m going.  It is work, it is a full time job on a regular day, pregnancy now doubles that.  My life is numbers, and although it can be such a nuisance (especially in the middle of the night :::BEEP BEEP BEEP:::) but technology is truly a blessing.  Having a continuous glucose monitor (CGM) really is a game changer.  The alarms may drive me bonkers these days (especially with the closer target ranges), but it gives a much clearer view of what is going on in real time, so I can make any adjustments more quickly and attempting to optimize blood sugar control.  It is consuming but obviously worth it!

My current A1C is now a 6.7% (still a work in progress) but it has taken a lot to get here.  Rather than negate all of the work that has been done (a big thank you to my doctors for their support) my teaching hiatus was the best option for optimal blood sugar control and health.  Although I’m a bit sad about it, I also know it is not forever and I will be back!  Now that I am feeling more like myself again (bye bye Nausea!) I am having fun incorporating new ways of working out, and creating new routines for myself and I welcome anyone to join me!  If you have a favorite low intensity exercise please throw them at me!  I’ve got some cool toys from Power Systems that I’m excited to play with and tell you all about!

We all have our path, we can only go forward and do our best along the way!

While I head into some unknown territory, this site is going into a major overhaul with new and improved features and content coming at you!  Always in food, fitness, fun and living the T1D life.  If you are curious about anything above don’t hesitate to ask!

Until next time – Stay Fit Stay Fly!


My Genteel (A Review for my T1Ds)

When talking about T1D I’m always in the market for the following:
Will it make my life easier?
Is it more comfortable?
Then the answer is – YES I want to try it!

For those who don’t know, although I wear a CGM (continuous glucose monitor) , T1Ds still have to test their blood sugar with a finger stick.  Using a CGM lowers this number, but I’m still testing 6-10 times per day.  After coming across some reviews on the Genteel, and looking at my callused/scabbed finger tips I decided that this new gadget was something I needed to try!

Did it meet the above criteria?  YES, and exceeded in many ways!

This gadget comes in a variety of colors and I decided on Playful Purple.  Upon ordering, I was sent a welcoming email with a “How to” video which was most helpful!

The box arrives a few days later, and I discover that I can PERSONALIZE my Genteel….. ok hold up…. I can decorate my diabetes supplies with stars and unicorns??? HECK YES!

img_1806        img_1808      img_1809
(Stars & Unicorns and of course “STEPH”! <3)
After putting my personal touch on it, in all seriousness this device is legitimately a game changer!  In simplest terms, the design does not allow for the lancet to penetrate the nerve cells, and uses a vacuum technology to draw out the blood!  Err go – no more sore fingers!  I have been using this for about 2 weeks now and I have noticed a difference in my finger tips!  Easy to use, pain-free, and the personalization makes it at least just a little fun! 🙂

For those curious – insurance does cover the genteel and they also supply a form for you to submit to your company if needed!  There is also a 120 day satisfaction guarantee!

Go ahead and check it out!!! My Genteel

What are some of your favorite D-gadgets??

Yours in living the D-Life,


It’s Bananas B-A-N-A-N-A-S

Maybe it’s the transition to Suburbia but I am embracing my inner Betty Crocker.  Adventures in cooking is a favorite, but Baking is new territory!

With a bunch of over ripening bananas staring me in the face I decided to do some searching.  Lo & Behold … a Banana Bread Recipe with options and inspiration thanks to Running with Spoons!

Now keep this in mind….. this is not low carb, but no added sugar and is sweetened naturally.  I’m a T1D (Type one Diabetic) I take chemicals in my coffee (and the occasional diet soda) but do not use them for cooking/baking. 🙂  In addition, I am also not afraid of carbs – we all need a balance of carbs, proteins and fats to fuel the bod.  We have choices and you’ve heard me say this before – knowledge is power!!!!

FUN FACT:  Did you know those brown spots on your bananas are actually a sign of an increase in antioxidants?!  Vitamin levels decrease ever so slightly when your bananas ripen, but your friend Potassium stays loyal and true!!

Image result for banana gif

Now, I tweaked this recipe a bit – added extra banana and I love walnuts (yay extra protein and good fats!), if I hadn’t run out of them I would have added my favorite source for a little extra protein and Omega 3s – Chia Seeds!!! Next time, next time….I’ll also try playing with different flour as well!

All in all – this Banana Bread came out just as expected.  Lightly sweet, moist (side note: I hate that word), with the right amount of crunch from the walnuts.  Now, please take note this is an APPROXIMATION, but if you are counting carbs this is approx 23-27g carbs & approx 3-4g of protein per slice (10-12 slices in a loaf)

Now I’m not only happy this came out tasty – I’ve got breakfast for the next week!  What what!!! 🙂 Although this recipe does not use butter in the recipe, but if I’m feelin it I may add a shmear to a slice 😉

Tell Me: What are your go-to alternative sources for flour?

Stay Fit Stay Fly!


Jam of the Day: That’s What I Like – Bruno Mars


Late Night Thoughts |The D-Game

I don’t want to play anymore.  It’s 3 AM – I am wide awake yet exhausted.  Awoken by thirst and need for the bathroom I knew something was up.  Rather than insert a new CGM sensor before bed I decided to forego this task until morning and use my glucometer… boop beep boop …. 303 pops up my on meter (not surprising given the way I feel right now).  It is clear my attempt at temp basal-ing after an earlier low blood sugar has failed.  Lately this game has turned into a cyclical chase of highs and lows.  Although I am working to straighten out this roller coaster, it has become mentally and physically wearing, and for now I’m just tired.  For one day, a whole 24 hours, I would like to shut my brain off and know what it is like to feel “normal”.  By normal I mean physically and to also not be mentally consumed by T1D. This all encompassing disease truly effects every single aspect of your life.  A full time job that no one applies for.  Both high and low blood sugars literally suck, and they suck all the energy out of you. Although they are not (hopefully) constant, what remains constant is the worry of when your blood sugar is in normal range the potential for it to go high or low.  There is no break.  Being that my lifestyle revolves around being tethered to gadgets 24/7.  Ok,  so I guess saying I’m a little bionic can be cool… maybe… and although they have a huge impact on my quality of life, being responsible for these said devices can get a little old.  In addition to my insulin pump, the CGM (continuous glucose monitor) has made a world of a difference. Perfect example right here…had I just inserted the new one, I definitely would have caught this high blood sugar much earlier that’s for sure, but I’ll be honest….I F*ing hate inserting that thing. Yes, yes once I do it, it is never as bad as I think it will be, however… let it be known I never was or will ever be ok with injecting anything.  Period.  Just because I do it, does not mean I am ok with it. More so, there is no choice, this is my lifeline, therefore I do it.

Generally speaking, keeping a positive attitude despite the trials and tribulations of diabetes is the way to go, but for right now I’m having a moment.  A moment of feeling defeated and a bit broken….I’m human, it happens.  Why can’t things just work?  The unfortunate truth stares me in the face.  There are so many factors that go into it, there is no hard answer, no science to it. Finding the balance of everything is an art, an art that is ever evolving and changing.  The only hard answer is that my pancreas does not work, that will never change. As much as I would like to throw my hands up and say ok “You Win”….tomorrow is new day.  A fresh start to conquer the world with T1D.  As my blood sugar comes back down ever so slowly (we’re now at 223) I am thinking about tomorrow, how I’m going to tackle the day and my goal to “stay between the lines” on my CGM.  I may not be winning right now, but watch out diabetes, I will own you.   One of these days I am going to be able to say “GAME OVER” I win!


Special thanks to these organizations that keep me inspired:
Beyond Type1

DBlog Week 2015: Out With the Old and In With New

Well DBlog Week 2015 has come and gone.  As much as I tried to keep up – My laptop charger breaking did not help matters.  I know, I know … NO EXCUSES, but frankly writing from my iphone and producing something of quality was just not happening.  I don’t want to write just to put something out there just for the sake of it.  Twitter and Social Media are great for thoughts and feelings but for a blog… not so much.  So as much as I am a bit disappointed in myself despite outside factors, I am still posting this topic that I started.

In this post I combined two of the blog topics of “Cleaning Out the Diabetes Closet” (Literally / Figuratively) and changes you would like to see in Diabetes in any way shape or form.

When travelling, my awareness of having T1D is definitely heightened.  Meeting new people, I generally let people find out about my diabetes more naturally.  As with anything, the more time you spend with me, the more you find out.  Being that I was away on a work conference, certain things always come to mind (“What if” is always the common theme).  There is always an uncertainty of food being available – Lunch is provided, but what exactly does that mean?  Now, I’m always game for anything but the fact is, the days can be long and being in and out of places I generally tend to overstock my bag – because well .. you just don’t know.  Glucose tabs, and Juice are a staple but if I start to run low, I start buying things on the fly just in case (again so I can be ready to go in a moment’s notice).  Being that I have officially had my CGM (continuous glucose monitor) for a year now (keep doing your thing Dexcom!), it’s really time to start changing some thought processes.  Trusting it (cgm), while trusting my instincts.  It’s time to clean out these thoughts of how I approach some of these items.  Cleaning out of comfort zones and habits and starting new ones (it takes 21 days right?).  Thanks to technology and my CGM for being there to assist in this process in taking these actions.  Having the data available definintely gives me more confidence in taking that risk of really fine tuning my blood sugar.  More recently I have been testing the waters in my overnights – I have a mild fear of going low in the middle of the night, so my evenings can be a little higher than necessary and sometimes have an effect on my morning due to this fear or overcompensation.  In this clean out, I’m changing my mindset, and taking action to clear out these mental blocks of “what if”.

As for changes in Diabetes: outside of a cure and changes in care…I want to see better Education  and Public Awareness about diabetes!  What it is, what it entails and the differences between each type. Oh yeah, and Let’s throw in everyone’s favorite topic – health insurance coverage! I will stop myself now and refrain from ranting about the insurance topic and just say this needs to be changed STAT!

What is so amazing to me though, is seeing these changes. In 17 years I’ve certainly seen a lot of innovation in diabetes care and we are in a very exciting time with promising research in encapsulation, and the artificial pancreas project (thanks JDRF! #thisiswhyiride).  There are also some newer companies out there taking different innovative approaches such changes as TidePool #WeAreNotWaiting and Bigfoot Biomedical.  These individuals have taken matters into their own hands – truly an inspiration!

To add to this, while in California I had the absolute pleasure of meeting with the people of Beyond Type 1 and they are up to some pretty awesome tasks in educating the public about living with diabetes!  I’m seriously stoked with what is coming from them – it will be EPIC!  Be sure to check them out on social media @beyondtype1! (Be on the lookout for #TheDropSpotted)

I’ve left this weekend feeling inspired to take things to the next level, in all aspects of my life.  As I clean out my mental closet and look ahead with my eye on the prize, I want to know….. what are you cleaning out?  What actions are you taking?

Jack Welch was the keynote speaker at the conference I attended and this stuck with me:

“Have you ever wished you waited 6 months to do something?  No.  Move faster and faster”.

Here is to Moving Forward!  Faster, Truthfully and with Passion!

Stay Fit Stay Fly!


DBlog Week 2015 | Keep it to Yourself

Today’s topic.  Keep It to Yourself.

This is a tough one – what are some aspects that you choose to keep private and why it is important.  Hmmmm slightly counterintuitive here.  Although there is no need to elaborate, this does mean that I am alluding to the things I keep to myself even though I will not disclose full detail.  Now, obviously I blog and post on instagram things related to diabetes.  Some are victories and some are what I consider D-problems….however I don’t post every nitty gritty detail of my life with diabetes.  Honestly, it would be terribly boring, mildly depressing and really just not necessary.  Not everyone needs to know everything, and I don’t feel the need to cause unnecessary worries.  As I mentioned before T1D is 24/7, so if I took a read of everything going on in my head and with my bod all day – I think I would depress myself!

There are times when I just push through things with a smile on my face, and there are times where I will just come out and say what exactly is going on .  Especially with a low blood sugar. It’s sometimes just easier to explain my Elmo Sesame Street Juice Boxes in the middle of a meeting or a class, although it can be fun to keep people guessing. 😉


(I do not know who the artist is, but whoever created this image, I would like to shake their hand!)

If my blood sugar is high – well let’s face it, who really likes to tell people this?  For those who don’t understand the ins and outs of diabetes, although they generally come from a good place, it sometimes feels like you’re being judged. For those who do understand, it causes worry – I don’t like to cause people worry.  Sometimes highs JUST HAPPEN, but that really crappy feeling of fogginess and thirst can be difficult to get through.  Now, I’m a food lover and there have been a few occasions where I have been at an event revolving around a meal or celebration and only recently have I become more forthright in saying as to why I’m not eating at the moment. More so when I don’t want to be rude; but if there are no low carb options in the moment like a salad or cheese, I have just reached a point where I just come out and say it.  My blood sugar is high right now and it is just not in my best interest to eat just yet, but once things stabilize I can’t wait to dive in!  Even though it’s not my favorite thing to do, I realize I’m at least educating people just a little bit more about what having Type 1 Diabetes can be like.

In truly keeping things to myself… I have my own fears.  Lots of them. I try to keep them at Bay and out of my head, despite the smile on my face and my will to BEAT BETES,  they are there, they vary and I will leave it at that…

Back in the Saddle! | Hills of all Kinds

Well, it’s been a few days now…..after a long break up the Bike and I reunited at the place we were first brought together … Long Island!  Yes, this Saturday marked my first ride back in the saddle since the last time I was on it … 8  Y E A R S  ago!  Up bright and early (with coffee in hand of course) I was nervous – I mean really it had been so long!

That steel grey frame, those gears…it was so unfamiliar yet I knew it so well.  We got off to a rocky start  – I had a flat – but thankfully I was with some stellar individuals who were very patient and ready to help a girl out!  Onto the route it was go time!  Now for a first ride I was ambitious, but I must say it was a gorgeous day and there is nothing better than getting your workout in under blue skies and bright sun.  Now as the Bike and I were busy getting reacquainted (there is no easing into that relationship), there were some communication issues (working on those gears); we rode through areas that really make you think you have left the state of New York, simply stunning!  Whilst riding through winding roads of beautiful homes, Spring flowers and water fronts,  I also can’t help but think how my bike is not treating me very well for a first date, but hopefully this will pass.  Easing into breaks, up hill, down hill I was starting to get somewhat used to this rhythm all over again – then I feel a buzzing and beeping.  My CGM receiver is letting me know my blood sugar is rising. GREEEAAAATTT  (insert sarcasm).  Now for those who don’t know what that means here is Prof Skaf to inform you:  High Blood Sugar (hyperglycemia – when blood sugar rises above 180) – can cause frequent thirst, muscle fatigue, nausea amongst other symptoms. Personally, I was not feeling any symptoms at that moment but felt that my nerves, excitement and mild stress induced by traffic and hills that this rise in blood sugar made sense.  Exercising intensely, this does occur on a occasion so I was not worried, but a little while later I started to feel pretty crappy and looked at my CGM Receiver to find the reading of “HIGH”.  No one ever wants to see this.  This means your blood sugar has reached a point past 400 and is not giving a numerical reading.  So I gave myself a shot and figured ok, this will help speed things along… well long story short I decided to cut my ride short too.  My muscles were not handling it well, it was an ambitious ride so I would have been fatigued to start off and on top of that the D-problems of cramping, muscle fatigue and feeling a bit nauseous.  Although not happy to do so, but as I’ve learned along the way you’ve got to listen to your bod.  It will not lie to you.  Feeling a bit defeated cut out and split from the group, I thankfully found spot on the road where I had service and called a cab. This “HIGH” reading was not coming down and on top of not feeling well I was getting concerned.  FYI: Uber would not take my bike, so here is a BIG SHOUT OUT TO OYSTER RIDES in OYSTER BAY!!!  They saved the day – not only did I have a bike to transport back to the train station, I couldn’t even give them a pick up address (I fully admit to taking city living for granted)!!  Literally, me on a bike at an intersection with no homes, just trees, nature and a horse stable.  My driver not only took me to a better location but got me there right in time for  train to take me back to Queens!  (Things happen for a reason).   Back on the train, my blood sugar dipped down to a 394 (Never thought I would be happy to see that number, but I was happy to get a reading).  Got home, feeling not just defeated but deflated. Changed everything on my insulin pump – new site, new insulin bottle, new set – hit the couch and a few hours later things were thankfully back to normal again.

FullSizeRender (1)  (Womp Womp)

I’m not one to let T1D stop me, but the reality is sometimes it does – however I’m coming back next time that much stronger!  Diabetes likes to challenge me from time to time (it challenges all of us) and I take it and say watch me! Like Katy Perry says “You’re gonna hear me Roar”!  THIS IS WHY I RIDE.  (100 miles in Death Valley for Diabetes Research this October!)

Now the Bike and I are on good terms and will make this a regular thing.  On to more important things –  I’m now on a hunt for some super fly cycling pants.  Yes, I know there are some pretty dope looking cycling tights out there, but Imma get real here – I want the padded pants/shorts. That bike gets quite intimate with your nether regions (it’s borderline not ok) and although it does get better with time…ladies you need to protect that! (for my men out there, well, you’ve got other similar cycling issues so be sure to take care of that!!!)

If I’m training for 100 miles padding is a must and plain black just won’t do.  So I’m looking for something fun, fashionable (animal print is always welcome and preferred), something resembling leather, silver/gold lame?  Send me your suggestions!!!

That is all for now. So Today’s lesson, be good to your bod and listen to it, challenge yourself and last but not least protect yourself!

Stay Fit Stay Fly!

IMG_1177   We make a great couple don’t we?

FLASHBACK FRIDAY: Paris to Cologne | FIBO, Food, Fitness, T1D

What a whirlwind!  Paris.  It was a very brief stay – a good 9 hour visit – but it was a simply gorgeous day in Paris and you know this one took complete advantage of the weather and time.  In keeping with Staying Fit and  Staying Fly, I LOVE seeing cities by foot – there is just so much more to see on foot and it is a great way to get some miles and activity in without even realizing it!  It took a bit longer to get out of the airport than anticipated- but I was able to get out and about in the city by 3pm.  Now when booking this hotel I was all about location, location, location!  This was not my first trip to Paris, so I really just wanted to take time for some of my favorite things: walking, people watching, and of course FOOD! Also, the last time I was here, it was quite cold, so it was a delight to walk around in the sun, and see lovely signs of spring! From my hotel I was able to make a great loop making my way to the Arc de Triomphe, down the Champs Elysee, over to the Louvre back around to the Grand Palais and the Eiffel Tower.  Now after walking around all afternoon it was time for some imbibements that were well earned.  Of course a delightful platter of cheese and glass of wine were just the thing to satisfy this tired and hungry traveler.  After devouring a delightful plate of Brie, Camembert and Rocquefort and a glass of Cote du Rhone sitting outside watching people pass by- it was time to head back to the hotel for a little refresher.  I’m a huge fan of catnaps – a good 20-30 minutes of sweet slumber and I’m ready to go.  Dinner was on a recommendation – had a lovely piece of fish, some veg and of course some Champagne!  The owner was a bit perplexed and squeezed me into a spot at the bar and muttered that the place was full of English and Americans – haha oh well!  The bartender was a true delight, and mentioned this as well (he was equally perplexed but was a delight to have as a server).  There is something so gloriously wonderful about exploring a city on your own and dining on your own.  If you haven’t done either, I strongly suggest trying it out.  Find a new restaurant you’ve been dying to try and just go, sit and be in the moment.  The restaurant forgot part of my order – the carb portion – luckily I hadn’t bolused yet, and my blood sugar was a little out of whack so I was ok.  I took this as sign that dessert was in order.  Strolling towards the Eiffel Tower – the best view is actually just a few blocks from my hotel.  So I stopped and bought a coffee with some Beingets (you know I never had them before?) a crepe would have been delightful but was a little too large for my liking.  These little dough balls full of chocolate were just what I wanted and the two were the perfect size.  Up the stairs I found the perfect spot to sit watch and wait for the light show.  Sitting and taking it all in watching tourists take photos (I’m beginning to think I need a selfie stick), groups of teenagers hanging out in corners, hawkers selling mini Eiffel towers and random cheap *toys, couples canoodling and then there it is.  The beautifully lit Eiffel Tower standing right in front of me.  Breathing in and thinking how lucky and thankful I am to have this moment – the light show starts and it is Magic!  In everything you do, take time.  Moments create experiences, experiences are your life and build who you are.  A few minutes after the light show I decided I should head back to the hotel for at least a little sleep before leaving for Cologne in the morning. 🙂

Now en route to Cologne and I am so excited for what is to come!

Generally I have not had this much trouble when travelling, but for some reason my blood sugar has been a bit of a roller coaster (I know the time change and carb counts are a bit different (especially the bread) but it has been alot of ups and downs.  This is also the first time travelling internationally with my CGM – it has been quite off (by about 100!)
QUESTION:  Have you experienced this while traveling?

Au Revoir Paris, Wilkommen Cologne!  I have to say, this was by far the best train ride I have EVER experienced – no exaggeration!  A delightful ride through the French country side, Belgium, and then my final destination: Cologne!  Spacious and the upgrade is well worth it – Free wifi and breakfast (a quite tasty one at that) it completely pays for itself – extra cup of coffee – don’t mind if I do  thank you Thalys!!!

Now for Cologne!  FIBO 2015 – what an honor and a privilege to be a part of one of the largest international fitness and wellness expos!   A heartfelt thank you to the creator and founder Sarina Jain -I had the amazing opportunity to assist and present Masala Bhangra both at the booth and on the Main Stage!  I have to be honest – our booth was sick!!  No joke people were taking photos of it – and it was pretty wild to see my face on there!! Now the Masala Bhangra FIBO team was ON POINT!  We rocked the main stage and endless demos at our booth!  Energy was high and lots of Balle Balle Love all around!!!


It was hard work for 4 days, but you know how we roll here at Stay Fit Stay Fly – Work Hard Play Hard!  So of course, taking advantage of any moment possible at the end of each day I made sure to see part of the city (by foot and through food, there is no other way 😉 ) and indulging in some well earned local eats and libations!  Nothing like an ice cold Kolsch and some wurst to tap off your night with awesome company!!!


The most memorable evening was at an Indian Restaurant (keeping on theme with Masala Bhangra) where I got to share some time with some pretty incredible and special people, delicious food and some impromptu in house dancing!!  What is better than that?!  Thousands upon thousands of people queued up to enter the convention each day.  I even met the creator of Zumba – Beto Perez!


This convention includes a Body Building Competition – although my failure at finding someone to benchpress me and the MB Team (WOMP), it was quite a spectacle!

After this incredible whirlwind it was time to pack and head back to New York.  There was also a great lesson learned on this trip home – I MUST visit Amsterdam!  A country that sends you off and welcomes you with copious amount of Gouda (is this heaven?) clearly gets bumped to the top of the travel list!   Not only that, they have samples for you!  Heck I wish I had a longer layover so I could have delighted in more cheese consumption!


For my T1Ds – this was a real first for me.  I try not to let things get to me but man my bloodsugar was one huge roller coaster the ENTIRE time!  As mentioned in Paris, it’s different food, adrenaline, hormones etc. etc. etc. (throw in whatever outside factors you wish) – nothing was consistent.  I even ate the same breakfast each day – my lunch and dinner varied as I spent my days chasing highs and lows.  But I persevered, I do not let T1D stop me from anything – minus a small personal breakdown over not wanting to consume another glucose tablet (2 large jars in 4 days – not cool Betes, not cool).  Although I am incredibly thankful for these medical technologies and devices in my life, they are pretty useless when not working efficiently.  Ex: CGM says 181, but Steph is feeling funny and whips out the glucometer and finds 74 on the screen!  (again, not cool, and reason #9879876 why I rarely carry a small bag.  Always be prepared kids, it’s not good to rely on others for these situations – it’s your life, why risk it?).  Update: Back to the daily D-Work In Progress, and things are back to normal on the CGM front – wondering if security checks do anything to it????

New countries, cities, experiences, education (love learning and learning from others), amazing people – I am very thankful and humbled – looking forward to the future, and laying off the cheese for a little while (sigh).

Stay Fit Stay Fly

Travelling with Type One Diabetes | What If…

From the West Coast to Cologne!  Being that I just got back from California and preparing to go to Germany TONIGHT (Ja! – with a brief stop in Paris – YAY stinky cheese – then off to FIBO.  FIBO is one of the leading international trade shows for fitness, wellness & health! ),  with some final packing I am thankful that a bulk of this project had been completed – however this one really gets me EVERY time!  Here is the thing – I LOVE travelling but I HATE packing.  Yep, there is no joy in packing (you are packing just to unpack) and let’s face it, with Type One Diabetes, there is no such thing as “packing light”.  I carry my life with me on a general and that is just for the day, now imagine for the week.  🙂  My general rule of thumb is as long as I have all of my diabetes paraphernalia I’m all set.  For anything else that may get left behind, I figure I can always get it somewhere.  Ok, that sounds easy enough.  So per usual I make my list of all the D-items I need to bring, pull everything together and then.. it happens.  That thought that completely consumes  my mind and takes over…..

WHAT IF?!?!?!

Even though I have packed enough supplies to last me a month, the “what if’s” begin. “What if I drop my insulin bottle and it breaks”?  “What if I drop my lancing device and it falls in the sewer AGAIN”? (yes, this has happened – it was like watching a movie in slow motion, I actually don’t think I could have done that if I tried).  “What if my insulin pump malfunctions – do I have enough syringes, maybe I should get more just in case? What if this glucometer breaks do I have a back up?  Do I have enough *glucose tablets – what if I go low too much and then I don’t have enough..I’ll just pack a second jar”…..  I think you are picking up what I’m putting down… and before you know it, I have months worth of supplies packed away for a 4 day trip.  Crazy I know, but the reality is that these things can (and have) happened!  I pack everything in clear bags/containers so when going through security on the off chance I get pulled aside (this has not happened often but has happened) making for a smoother search.  There is nothing like being pulled into a separate room to have your perfectly packed bag poured out onto a table (Reason # 93485943857 why I hate packing).  While I pace to and from my luggage stuffing random diabetes supplies in any extra space I find (as they say, the more the merrier), I look forward to a lovely sleep on the plane this evening dreaming of that stinky cheese and red wine I plan to enjoy while in the “City of Light”!
See you in Paris!
-Stay Fit Stay Fly
*To my fellow T1Ds out there.  I generally use glucose tablets as they work fast, and travel well (no mess!).  What is your go to/ what do you prefer to use for low blood sugars?

Fitness Firsts

Hard to believe just a day and a half ago I was out and about gallivanting through the hills of San Francisco!  (I forgot how steep those hills can be!  Werk that gastrocnemius!) Now I am back in the cloudy, cold East Coast (Spring where are you???). But I won’t let Mother Nature get me down – I will just boycott wearing any sort of winter paraphernalia!  Now you are probably wondering why were you in California?

Well, I had the incredible opportunity to present one of my favorite dance workouts: Masala Bhangra at SCW Mania in Burlingame CA!  I’m officially a Masala Bhangra Master Trainer!  SCW Mania is a 3-Day convention that brings together fitness professionals with over 200 sessions focusing on Group Fitness Classes,  Small Group Training, Personal Training, Nutition, Business and new upcoming workouts!  Aside from having a booth, Masala Bhangra had two sessions over the course of the 3 days and I had the pleasure of leading one of them!  Life has a crazy way of working and this whole weekend reaffirmed my decision to pursue fitness!!!

And, and AND!  Pre-convention I received my Schwinn Cycling Certification!  I can’t even begin to tell you how excited I am about this new endeavor!  This training was lead by Master Trainers Jeff Scott and Doris Thews – these energy filled instructors reaffirmed my decision to pursue my cycling certification with Schwinn!  I love that the emphasis is based on the participant and how they are feeling through the workout.  I’m a firm believer that there is no exact science that works for everyone (just like T1D) and even as individuals we are not exactly the same each day!  So the focus really comes down to the individual experience.  Love this!  So now I’m certified to get you riding to nowhere and hope you will also join me on some training rides outdoors!  While at the conference I took the opportunity to take a session with Schwinn Master Trainer Keli Roberts on Lactate Threshold Training – this session was an Intro to a new way of training and pushing your personal goals – this will be incredibly helpful as I train for The Death Valley Ride to Cure Diabetes!  (100 miles, October, Death Valley, CA)! For more on this Click HERE!

All in all the conference was a great experience!  Learning, meeting new people – that’s my kind of weekend…this has gotten me even more excited about FIBO the international fitness expo in Cologne Germany next week!  (More to come with that!)

On my last day, of course I had to take advantage of the gorgeous afternoon I had in Frisco: I managed to squeeze in a number of good things to see and of course eat!  I love seeing a city by foot and I definitely got some good mileage in!  In this feeling of inspiration and Spring is here (although it doesn’t quite feel so Springy just yet). For the next 3 weeks I’m going to take on the POPSUGAR 21 Day Arm Sculpting Challenge!  This site is fantastic and there are a number of different challenges!  This super simple Chart breaks each movement down, and sets the calendar for you! Bicep Curls, Upright Rows, Triceps Kickbacks, Overhead Shoulder Press, & Bent-Over Reverse Fly….. Who wants to join me???? 🙂