Bye Bye 2016….

There is something about the new year that I just love. Having a fresh slate, a new chapter to unfold, endless possibilities… it is easy to see why we create resolutions at this time.

Resolution: A firm decision to do or not do something.

A resolution is a pretty bold statement, but does not have to happen once a year.  Every day we have the chance to commit.  Commit to ourselves,  our goals, to be our best self.

2016 has been a roller coaster of some really great moments in my life and to be frank some of the absolute worst.  There is one thing though that this year has taught me and I’m taking it forward.  To BE.  Not just taking and making time, but truly being in the moment. Opportunities to say yes, to talk a little longer, hug a little longer, maybe a little tighter.  There is always going to be “stuff” and there is always something that needs to get done (we all have that list), but we do not get moments back and unfortunately we don’t get people back.   In this crazy life we are in, it is easy to get caught up in the “stuff” and we put aside the things that are important to us.  Moments, people, health….ourselves.

So whether you are resolving, setting intentions or just ready to say goodbye to 2016….commit to yourself and your best self!

Sending out all the good vibes to you for 2017, may it be filled with lots of love and avocados!

Stay Fit Stay Fly,

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